An article from Science Daily chronicles the studies of University of Illinois researchers:  Flaxseed-Fed Chickens Shed Light on Ovarian Cancer

Flaxseed is rich in alpha-linolenic acid, one type of omega-3 fatty acid.   In a previous post, I pointed out that sometimes we are so focused on reducing fats in our diets that we end up substituting the bad ones in and not getting any of the good ones.  We need fats in our bodies!!!

Please learn more healthy diets and use more good fats like flaxseed, coconut and olive oils in your every day cooking.

If you want to reduce fats, cut out the bad ones!